NAKOA Performance

NAKOA Performance | Fitness and Physical Therapy | Sports Performance and Personal Training Gym in Carlsbad Navigation
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  • Who We Are
    • Who We Are
    • Meet the Team
    • Word on the Street
    • Partners
  • What We Do
    • What We Do
    • Services
    • Using MYZONE
    • Membership Info
    • Membership Pricing
    • Upcoming Events
  • How We Live
    • How We Live
    • NAKOA Life Blog
    • Facebook
    • Instagram
  • Get Started
    • Personal Training Application
    • Group Training Application
    • Physical Therapy Application
  • Contact
  • Class Schedule
NAKOA Performance Fitness and Physical Therapy in Carlsbad, California

YoYo Endurance Performance Test

Ryan Gallop June 8, 2017 Video, Workout Library

NAKOA sport performance coach Ryan Gallop loves to utilize the yoyo performance test to measure cardiovascular endurance. Check out his introduction of the drill and how it can help your endurance athletes.

Other posts you may like:

Endurance Athlete Injury PreventionIronman or Iron Pain? Workouts: Train Like a Chargers Cheerleader We are NAKOA Performance

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  • Healthy and Easy Overnight Oats Recipe
  • Habits of a Healthy Heart
  • Grind….what you all know about GRIND???
  • X Games Preparation at NAKOA: A Look inside
  • Endurance Athlete Injury PreventionIronman or Iron Pain?

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Physical Therapy
Welcome!

Thanks for reaching out! We know injuries can be extremely challenging and often disheartening. That’s why we can’t wait to help you and heal you so that you can go back to enjoying life the way you use to if not better! Please fill out our easy waiver to give us a better idea of how we can serve you best. We do take insurance and doctor referrals, but the good news is we can still help you even if you don’t have either of these. Just be sure to let us know what you prefer on your application. Once we receive your app, someone from our team will reach out to you to figure out the best time to come in that works with your schedule. If you have any questions, please don’t hesitate to contact us. We are committed to making a positive difference in your life.

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Sport Performance

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Potential is only ever realized with dedication and hard work! Every athlete has room to grow from budding youth to established professionals. How far you go is up to you. Our coaches are dedicated to your success and specialize in creating an individualized program designed exactly for you. To get started just out our brief waiver so we can best understand where you want to go and what we need to do to get you there. From there we can schedule your Performance Evaluation and get to work. We look forward to taking your performance to the next level. If you have any questions, please don’t hesitate to contact us. We are here for you.

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Please fill out our easy waiver and be sure to let us what know if you have any injuries or concerns that we should be aware. We want to make sure we take good care of you. Once we recieve your app, we’ll get right back to you to figure out a great time that works for you to come in. You are welcome to try one of our awesome classes on the house, no expectations or commitment of course. We just want you to come and have a good time and see what we’re all about. If you have any questions, please don’t hesitate to contact us. We are here for you and can’t wait to welcome you to the team!

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We can’t wait to work together to customize the perfect program for you and help you achieve exactly what you’re looking for. Please fill out our easy waiver to get started and be sure to let us what know if you have any injuries or concerns that we should be aware of. We want to make sure we take good care of you. Once we receive your app, we’ll get right back to you to figure out a great time that works for you to come in for your very own NAKOA Experience. If you have any questions, please don’t hesitate to contact us. We are here for you.

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