When NAKOA was asked to be the Sports Performance provider for the Charger’s Cheerleaders Performance Coach Sean Maguire happily stepped up to the task knowing that Cheerleaders need to be trained and conditioned just like players on the field they cheer on. It takes a ton of strength, power and muscular endurance, not to mention that amazing figure we see on the sidelines to be a Charger’s Girl. So just what are they doing to maintain such awesome bodies? Check out Coach Sean going through one of the Chargers Cheerleader workouts in the video below. We know he’s not as pretty as the girls but he’s definitely got what it takes to keep them in shape! See more at:
Video: Chargers Cheerleader Workout
Here’s this workout, check out the video if you’re unsure about a movement or just
want to check Sean out!
Warm up:
15 Jumping Jacks
30 Second Jog
10 Body Weight Squats
5 Burpees
10 Lunges (Each Leg)
30 Second Jog
15 Jumping Jacks
Lower Body Circuit (3 Sets of Each Movement):
Body Weight or Dumbbell Squat (812 Reps)
Stability Ball Hamstring Curls (10 Reps)
Walking Lunges (8 Reps Each Leg)
Hip Bridges (15 Reps)
Upper Body Circuit (3 Sets of Each Movement):
Incline Dumbbell Bench Press (8 Reps)
TRX Row (1012 Reps)
Stability Ball Hyperextension (12 Reps)
Core Circuit (3 Sets of Each Movement):
Dynamic Planks (See the video of Sean for a howto!)
Photo credit: SD Dirk / Foter / CC BY
Radiating happiness and love, Coach Bianca embodies the heart and soul of NAKOA. A Kauai girl with an insurmountable amount of energy, she always finds a way to make people laugh and enjoy themselves while being subjected to her brutal, sweat drenching workouts. Her ability to instantly make people feel welcome and part of a team are what strengthens the tight-knit NAKOA community on a daily basis.
Her athleticism, passion, and love for living life to the fullest translates into a never-ending stream of motivation and inspiration for everyone around her to feed off of.
