Winter Youth Athletic Development Camp start January 30. Register now! Our 8-week Winter Youth Athletic Development Camp is designed for athletes of all abilities ages 10-18.
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NAKOA’s Youth Athletic Development Camps are designed to offer quality, results-driven training to athletes of all ages, abilities, and sport. The camps will be organized and delivered by NAKOA’s performance coaches in a group setting, with a focus on FUN and SMART age-appropriate training.
Programming for ages 10-14 and 15-18 will be offered and include:
- Athlete Education (Movement Preparation, Nutrition, Recovery Protocols)
- Primal Pattern Screening, Pre and Post Performance Testing
- Linear Speed and Multi-Direction Mechanics/Application
- Ability Appropriate Strength and Power Training
- Energy System Development/Conditioning
- 2 Weekly Sessions PLUS a Complimentary Conditioning Session on Fridays
8-week Youth Winter Camp: Jan 30, 2017 – Mar 24, 2017
Ages 10-14: Tuesday & Thursday at 4pm – 5pm
Ages 15-18: Monday & Wednesday at 4:30pm – 5:30pm
Open Conditioning: Friday at 4pm
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We’re about the journey not just the destination. We empower people to live healthier, happier, fitter lives so that they can enjoy life to the fullest and live to the peak of their potential. Get started at NAKOA Fitness and Physical Therapy.