Exercises To Improve Your Power
Depth Jump: Start by standing on a box with one foot forward and arms up in preparation to snap them back with the hips. Allow yourself to fall toward the ground, and on impact, immediately force the ground away with minimal ground contact. Land on the box in front if you. Your landing position may vary based on goals. Tall, power, or deceleration landings can all be used. Rotation may be used also as a variable as you see @shecks demonstrating below. Speed squats with accommodating resistance: Speed squats with chains or bands
