Surfing is not the first thing you think of when considering sports-related injuries. However, it has its fair-share of complications. Surfing poses risks of concussion, head injury, and even spinal fractures. Although these injuries are scary, they are much less common and not necessarily preventable with preparation (other than looking out for nearby kooks). Many musculoskeletal injuries, on the other hand, are preventable. This blog outlines some simple preemptive steps you can take to protect yourself from sprains, strains, and worse. Mobility! Mobility! Mobility! The BEST thing you can do for your
From June 8-11 NAKOA Performance founder, Jason Waiton, and NAKOA coaches gave insight on how to take your training to the next level, gain the ultimate competitive advantage and ensure success with simple, out of the box programming. Thank you to all of the NAKOA Staff that helped make it such a successful Summit!
Skateboarding can be an extremely entertaining sport to watch- these wiry humans spinning through the air, grinding on rails and flipping their boards in seemingly impossible ways. Even the SOUND of skating seems to be quite pleasing to the ears. (check out our boy Tom Schaar winning the recent Vans Park Series Event at the 2017 Australian Open) What few fans of skating realize, however, is the BRUTAL TOLL it takes on their bodies. From concussions, broken bones, soft tissue injuries and skin lacerations, these stereotyped “skate rats” are much
Winter Youth Athletic Development Camp start January 30. Register now! Our 8-week Winter Youth Athletic Development Camp is designed for athletes of all abilities ages 10-18. SIGN UP NOW Call the front desk at (760) 804-1700 or email us at firstname.lastname@example.org NAKOA’s Youth Athletic Development Camps are designed to offer quality, results-driven training to athletes of all ages, abilities, and sport. The camps will be organized and delivered by NAKOA’s performance coaches in a group setting, with a focus on FUN and SMART age-appropriate training. Programming for ages 10-14 and 15-18 will be offered