How to Prevent Back Pain from your Golf Game
Golf is a highly skillful and patient sport, yet requires a high demand on the athlete’s body. A majority of golfers, from weekend warriors to professional, have experienced some form of back pain. Due to the explosive rotational movement of the golf swing, there is a significant amount of stress placed on the body, particularly the spine. Golfers also spend a considerable amount of time in a forward bent position while putting, adding stress to the back. Combine all of the stress along with hundreds of repetitive motions, and it
