Top 4 Go-To Medicine Ball Exercises
Medicine Balls, the go-to tool for developing power for centuries!! If it was good enough for gladiators, why aren’t you using it; they are simple to use, great for getting out that stress and aggression, and your power development will be greatly improved! Safe for all ages and ability levels, this tool is a must-have in your training arsenal! At NAKOA we love to utilize numerous medicine ball exercises in our programs, whether it is for our youth camps, regular group classes, personal training clients or for our elite athletes. As
The NAKOA Experience: FMS
Would we be allowed to jump in a car and drive along the freeway at 80 miles an hour without having obtained a driver’s license and/or understand the rules of the road? How about deciding to just start your Ph.D. with no Masters or bachelor’s degree? Dream on… So, how about loading a new client with a 200 lbs barbell compound exercise with no understanding of their current movement literacy? This type of coaching is not only unrealistic, it is dangerous. Insert -> NAKOA Experience <- here! Our NAKOA Experience is an hour-long introductory session