How to make the most of your holiday weekend
Happy almost-Summer! Memorial Day is around the corner and this glorious 3-day weekend marks the beginning of summer on our calendar at NAKOA. That means more outdoor gatherings with friends and family and an abundance of delicious food and drink. We all love a good barbecue: good vibes, good friends, and of course, good eats. But we’ve all been there: you’ve been working hard to eat healthy and stay fit but the tables laden with tasty treats are hard to resist. Stay on track with your fitness & nutrition by committing to
Recipe: Peanut Butter Protein Balls
Need a quick blast of protein as a snack or after a workout? We've got you covered. Check out this easy recipe for protein-packed balls with all the goodness of peanut (or almond) butter. Ingredients 1/2 cup peanut or almond butter 1 cups gluten free oats 2/3 cup coconut flakes 1/3 cup honey 1 tablespoon hemp seeds 1 tsp vanilla extract 1/2 cup ground flaxseed Instructions Mix all ingredients together in a medium size bowl (your hands are the best tool for this) once well-combined grab handfuls and form into small/medium sized balls
Recipe: Breakfast Muffins with Asparagus
Looking for a good breakfast recipe for your busy schedule? We've got a simple recipe for delicious breakfast muffins that are packed with protein and easy to make during your meal prep! Ingredients 12 eggs 12 pieces of cooked bacon 8 asparagus spears (raw, chopped into pieces) cooking spray salt and pepper to taste Instructions Preheat the oven to 400°F. Grease 12 cups of a regular muffin pan. Lay a strip of bacon in each muffin cup, pushing down. It will overhang outside. Crack an egg in every cup. Distribute the asparagus
