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NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

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MetCon workout Tag

In part 1 of my article, I talked about my first four tips to incorporating successful and effective MetCon within your workouts. Here are my four remaining points to supporting metabolic conditioning and getting the most bang for your buck. Check out Jason's first 4 tips for effective MetCon training. Rule #5: Benchmark Yourself It is important for coaches and athletes to understand the importance of benchmarking. Your benchmark is a standard point of reference against which things may be compared or assessed. Establishing effective programs for athletes requires testing and establishing benchmarks