7 Shoulder Stretches and Strengthening Exercises to Prevent Injury
All surfers know the feeling of being landlocked due to sickness, injury, or work duties, taking its toll on cardiovascular fitness, surfing performance, and mental state. It is important at any skill level to maintain full body health to reduce your risk of injury while trying to perform your best in the water. The most common injuries amongst surfers are shoulder pathologies. Surfing requires repetitive shoulder rotation which can lead to common overuse injuries like shoulder impingement syndrome, tendonitis, rotator cuff tears, or labral pathology. It is important as a
