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Chia Seeds Healthy Tag

With all their attention in recent years, most people are at least moderately aware of the term Superfood and some of the most common ones, like chia seeds, for example. There are those that embrace it and are throwing chia seeds in things left and right from coffee to meatloaf! Then there are others who aren’t quite sure if it’s really worth the break in their routine and recipes. Well, here are a few facts to keep you educated and in-­the-­know, so you can decide for yourself. 1. HIGH IN NUTRIENTS,