Recipe: Breakfast Muffins with Asparagus

Ave Hildebrand Nutrition, Recipes

Looking for a good breakfast recipe for your busy schedule? We’ve got a simple recipe for delicious breakfast muffins that are packed with protein and easy to make during your meal prep!

Ingredients

  • 12 eggs
  • 12 pieces of cooked bacon
  • 8 asparagus spears (raw, chopped into pieces)
  • cooking spray
  • salt and pepper to taste

Instructions

  1. Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan.
  2. Lay a strip of bacon in each muffin cup, pushing down. It will overhang outside.
  3. Crack an egg in every cup.
  4. Dis­trib­ute the aspara­gus evenly throughout each cup.
  5. Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.

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