Looking to lean up, and shed some extra body fat? Check out our new NAKOA LEAN Home Training Program! Accountability, motivation, and science all blended into a fun and challenging 12 week program designed to whip you into shape and get you that much closer to your goals.

NAKOA LEAN – HOME TRAINING PROGRAM



Looking to lean up, and shed some extra body fat? Check out our new NAKOA LEAN Home Training Program! Accountability, motivation, and science all blended into a fun and challenging 12 week program designed to whip you into shape and get you that much closer to your goals.


SHOULDER IMPINGEMENT REHAB PROGRAM




Developed by an expert NAKOA Doctor of Physical Therapy, this program offers a 3-phase, 12-week rehabilitation progression for individuals with all levels of shoulder pain.
The program includes:
  • 3 Phases geared toward each stage of rehabilitation
    • Pain Relief & Flexibility
    • Fundamental Strength & Stability
    • Advanced Dynamic Strength
  • Goals for each phase
  • Exercise tracking that is easily accessible on your phone
  • Criteria for progression to the next phase.