Interested in coming to NAKOA? Awesome!
Here is an easy breakdown for you to get started…
Fill out our application. Not everyone got the organization gene, so we use a system to help us keep track of everyone 😉
Schedule your NAKOA Experience. It’s what sets us apart, the greatest understanding of exactly where your body is at, injury prevention screening, movement assessment, and body composition analysis. Success comes from having a plan.
Check out our Pricing Options and discuss goals and needs with one of our team members to figure out the best plan for you.
High five your new NAKOA Performance team members and get training!
Our Personal Training Philosophy
We specialize in science-based performance, custom program design, and training all levels of athletes from novice to elite to perform at their highest potential. We educate, coach, and develop life skills to ensure success. We have fun but our mindset for building up a new client is serious. Our flow includes assessing current standing, identifying areas of strength versus areas of need, cross-referencing with goals. We then build a program to balance, prevent injury and progress so that goals are achieved. From there, we’re continuously building to evolve progress, retest, analyze and repeat. Tools used vary depending on client and needs, but here are some examples:
- FMS/ Functional Movement Screen
- Foam rolling
- Dynamic warmup
- Movement prep
- Skill development
- Power training
- Agility ladder work
- Cone drills
- Running mechanics
- Medicine balls
- Olympic weightlifting
- Suspension trainer
- Metabolic conditioning
- Instability, anti-rotation, cooldown and recovery techniques
- And more…