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Get a Head Start with an Initial Evaluation

Discover Your Potential with a Personalized Assessment from NAKOA

Welcome to NAKOA!

Ready to take your fitness journey to new heights? Welcome to NAKOA Fitness – where we help you reach your goals with the most effective and enjoyable approach. With an Initial Evaluation, our team of experts will get up close and personal; getting a better understanding of who YOU are & what YOUR strengths and weaknesses look like for creating a perfectly tailored plan just for YOU! We want this experience to set the foundation for success from day one – focusing on protecting, recovering AND performing at optimum levels. So buckle up… let’s do this!!

This page will cover the following:

What is an Initial Evaluation?

Let's Get Started!

Starting your fitness journey can be daunting. But don’t worry, we’re here to help! An Initial Evaluation with NAKOA Fitness is the perfect starting point – so why not give it a go? Our team of experts will make sure you get off on the right foot by assessing your movement patterns and measuring your current level of fitness. We’ll also take some time to learn more about you and what goals spark that fire in you! With this info, we’ll create an amazing workout plan designed just for YOU – how exciting is THAT?!

Strategy Sesh

Vibe check! Come check out our facility, see what we do, and talk with someone about what you're looking for. From there you can decide if it's a good fit for you and if you want to move forward.


Planning, programming, and execution are key to success. We start at the beginning by gathering all the information we need to craft the perfect program for you. In this assessment, we examine your movement patterns, screen your body for injuries and red flags that could impact training, and run your body composition breakdown.

Benefits of an Initial Evaluation

Why is it important?

#1. A personalized approach to reach your fitness goals

Starting your fitness journey with an initial evaluation gives you a customized approach to reaching your goals. Our experts will assess your strengths and weaknesses to create a plan tailored just for you. This approach sets you up for success from the very beginning.

#2. Foundation for a successful fitness journey

The initial evaluation sets the foundation for a successful fitness journey. It provides a starting point for our team to create a plan that focuses on your individual needs. With a focus on recovery, protection, and performance, you’ll be on the right track to reaching your full potential.

#2. Focus on recovery, injury prevention, and performance

The initial evaluation sets the foundation for a successful fitness journey. It provides a starting point for our team to create a plan that focuses on your individual needs. With a focus on recovery, protection, and performance, you’ll be on the right track to reaching your full potential.

Meet Our Awesome Team!

Meet the Professionals Dedicated to Helping You Reach Your Goals

Ready to meet the dream team? We’ve got an awesome group of experienced professionals here at NAKOA who can’t wait to help you reach your goals – certified trainers, therapists and coaches with a passion for movement and learning. These pros have all the knowledge needed to make sure that you get where YOU want to be…so let’s do this!

Carlsbad physical therapy and Nakoa Fitness - bianca waiton

Bianca Waiton


Nakoa Fitness and physical therapy - Zac Sellers

Zac Sellers


Erik Johnson

Erik Johnson


Initial Evaluation, Assessments and testing at Nakoa Fitness in Carlsbad

Get Started with Your Initial Evaluation

Are You Ready?

Ready to begin your fitness journey? We’re here for you! Our initial evaluation will provide the starting point for achieving your goals. To make it even easier, our flexible scheduling and pricing packages are designed to fit within any budget – so don’t hesitate, give us a call or book an appointment online through our website now! No question is too small; we’ve put together some frequently asked questions that cover all bases so nothing should hold you back from finding success on this new endeavor. It’s time to stop talking about making changes in life and actually do something about it! Start today by booking with us – let’s get going towards reaching those goals together.

Online Strength and Conditioning Software

Track Your Progress, Stay Motivated

TeamBuildr is a powerful platform designed to help strength and conditioning professionals streamline their workout programs and communicate with their athletes. The web-based software is accessible on any device, allowing coaches to easily send workouts electronically or print them out in the weight room.

MyZone Heart Rate Straps

MyZone is your personal cheerleader for fitness success! With this amazing heart rate strap, you can easily monitor and track the progress of all your hard work. MyZone helps keep you motivated with a fun and interactive experience – encouraging you to reach new heights in physical activity every day!

teambuildr app

Top 3 Features

Benefits Of Teambuildr

Efficient workout creation:

The Workout Calendar allows coaches to easily create and manage workout programs for their team. You can save your programs and load them into the calendar, creating a “library” of saved workouts that you can use again and again.

Advanced metrics:

The software platform allows for attendance and workout participation tracking, as well as advanced strength and conditioning metrics such as Volume Load and Rep Count.

Real-time data tracking:

When athletes interact with TeamBuildr, they typically enter the following: Number of the weight they are using, Number of reps recorded, Time for circuits, and Velocity if using Tendo units or other trackers. The Team Feed begins displaying information, such as the setting of new personal records and recent changes in rankings, making it a social media platform for the strength and conditioning program.

Flexible communication options:

Athletes can receive workouts in a variety of ways, including text-message, email, printouts, and via our mobile app. In addition, coaches can opt to send team-wide emails or use the TeamBuildr built-in private messaging.

Increased focus on training:

By using TeamBuildr, coaches and trainers can spend more time with their athletes and less time on administrative tasks.

Maximize Your Athletic Performance!

With TeamBuildr, you can take control of your own training program and see real results in your athletic performance. It’s a powerful tool that can simplify and enhance your training, giving you the edge you need to reach your goals and perform at your best.

Get a head start on your fitness journey with NAKOA's Initial Evaluation.

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