Get a Head Start with an Initial Evaluation

Discover Your Potential with a Personalized Assessment from NAKOA

Welcome to NAKOA!

Ready to take the next step in your training? An initial evaluation at NAKOA Performance & Physical Therapy in Carlsbad is where it starts. Our team takes time to understand who you are, your goals, and your strengths and weaknesses, so your plan is tailored to you. It sets the foundation from day one, with a focus on protecting, recovering, and performing.

This page will cover the following:

What is an Initial Evaluation?

Let's Get Started!

Starting something new can feel daunting, and we’re here to help. During your initial evaluation, our team assesses your movement patterns and current fitness level and takes time to learn about you and your goals. With that information, we build a plan designed around you. Book online with the Get Started button or call us at 619.333.6949.

Strategy Sesh

Vibe check! Come check out our facility, see what we do, and talk with someone about what you're looking for. From there you can decide if it's a good fit for you and if you want to move forward.

Assessment

Planning, programming, and execution are key to success. We start at the beginning by gathering all the information we need to craft the perfect program for you. In this assessment, we examine your movement patterns, screen your body for injuries and red flags that could impact training, and run your body composition breakdown.

Benefits of an Initial Evaluation

Why is it important?

#1. A personalized approach to reach your fitness goals

Starting your fitness journey with an initial evaluation gives you a customized approach to reaching your goals. Our experts will assess your strengths and weaknesses to create a plan tailored just for you. This approach sets you up for success from the very beginning.

#2. Foundation for a successful fitness journey

The initial evaluation sets the foundation for a successful fitness journey. It provides a starting point for our team to create a plan that focuses on your individual needs. With a focus on recovery, protection, and performance, you’ll be on the right track to reaching your full potential.

#3. Focus on recovery, injury prevention, and performance

Your evaluation looks at recovery, injury prevention, and performance together. If you are working through pain or an old injury, our physical therapy team factors it into your plan from the start. If you are training for a sport or a goal, we build toward it in a way your body can sustain.

Meet Our Awesome Team!

Meet the Professionals Dedicated to Helping You Reach Your Goals

Ready to meet the dream team? We’ve got an awesome group of experienced professionals here at NAKOA who can’t wait to help you reach your goals – certified trainers, therapists and coaches with a passion for movement and learning. These pros have all the knowledge needed to make sure that you get where YOU want to be…so let’s do this!

Bianca Waiton

CHIEFTESS EXEC

Zac Sellers

CHIEF OF OPPS & FINANCE

Erik Johnson

COACHING DIRECTOR

Get Started with Your Initial Evaluation

Are You Ready?

Ready to begin your fitness journey? We’re here for you! Our initial evaluation will provide the starting point for achieving your goals. To make it even easier, our flexible scheduling and pricing packages are designed to fit within any budget – so don’t hesitate, give us a call or book an appointment online through our website now! No question is too small; we’ve put together some frequently asked questions that cover all bases so nothing should hold you back from finding success on this new endeavor. It’s time to stop talking about making changes in life and actually do something about it! Start today by booking with us – let’s get going towards reaching those goals together.

Online Strength and Conditioning Software

Track Your Progress, Stay Motivated

Teambuildr App

TeamBuildr is a powerful platform designed to help strength and conditioning professionals streamline their workout programs and communicate with their athletes. The web-based software is accessible on any device, allowing coaches to easily send workouts electronically or print them out in the weight room.

MyZone Heart Rate Straps

MyZone is your personal cheerleader for fitness success! With this amazing heart rate strap, you can easily monitor and track the progress of all your hard work. MyZone helps keep you motivated with a fun and interactive experience – encouraging you to reach new heights in physical activity every day!

Top 3 Features

Benefits Of Teambuildr

Efficient workout creation:

The Workout Calendar allows coaches to easily create and manage workout programs for their team. You can save your programs and load them into the calendar, creating a “library” of saved workouts that you can use again and again.

Advanced metrics:

The software platform allows for attendance and workout participation tracking, as well as advanced strength and conditioning metrics such as Volume Load and Rep Count.

Real-time data tracking:

When athletes interact with TeamBuildr, they typically enter the following: Number of the weight they are using, Number of reps recorded, Time for circuits, and Velocity if using Tendo units or other trackers. The Team Feed begins displaying information, such as the setting of new personal records and recent changes in rankings, making it a social media platform for the strength and conditioning program.

Flexible communication options:

Athletes can receive workouts in a variety of ways, including text-message, email, printouts, and via our mobile app. In addition, coaches can opt to send team-wide emails or use the TeamBuildr built-in private messaging.

Increased focus on training:

By using TeamBuildr, coaches and trainers can spend more time with their athletes and less time on administrative tasks.

Maximize Your Athletic Performance!

With TeamBuildr, you can take control of your own training program and see real results in your athletic performance. It’s a powerful tool that can simplify and enhance your training, giving you the edge you need to reach your goals and perform at your best.