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June 2018

Rowing Workshop with Robert Budd

June 23 @ 10:00 am - 12:00 pm
NAKOA Performance, 5850 El Camino Real #100
Carlsbad, CA 92008 United States
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Free
NAKOA Rowing Workshop

This workshop is for anyone wanting to know how to row safely and effectively as well as a trainer or coach looking to hone their rowing teaching skills. Workshop includes detailed instruction on form, cadence, how to increase watts, burn more calories, and fatigue management. Oh yeah...plus a smoker workout to finish the day off!

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July 2018

Youth Summer Camp

July 9 @ 10:00 am - August 13 @ 12:00 pm
NAKOA Performance, 5850 El Camino Real #100
Carlsbad, CA 92008 United States
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$320

6 WEEK SUMMER TRAINING PROGRAM FOR KIDS! This program is for all athletic levels and will be touching areas such as proper form and technique, relevant athletic skills and exercises, speed, agility, strength and conditioning for youth. Sign up now by contacting the front desk! (760) 804-1700 carlsbad@nakoafit.com Mon - Wed - Fri @ NAKOA Performance 10:00am - 11:00am | ages 13 and under 11:00am - 12:00 pm | ages 14 and over

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