Conditioning classes at NAKOA are meant to be a place where people come together and really get a
dose of that fun team environment and camaraderie. These classes are fun, higher intensity, sweat it
out kind of workouts where the energy of the group around you helps motivate and push you and
you get to laugh and encourage each other along the way. Oh, and did we mention…
these classes are FREE for our members! That’s right, completely complimentary, that way you can
get your specialized program worked in and that fun team workout feeling as well!