Your NAKOA team sent a new newsletter out packed with a ton of info you’ll want to read about how we prepare our pro surfers for a long competition season. Learn how 2016 Quiksilver Pro France champion Keanu Asing gets ahead of the physical and mental challenges of a grueling surf season with NAKOA Performance Director Ryan Gallop. Plus, learn 7 great exercises to prevent shoulder injuries and keep you ready for the next set.
We’re about the journey not just the destination. We empower people to live healthier, happier, fitter lives so that they can enjoy life to the fullest and live to the peak of their potential. Get started at NAKOA Fitness and Physical Therapy.