Who doesn’t love a day of celebration with friends and family?! Memorial Day is just around the corner and with it, a great opportunity for a beach day, BBQ, and lots of quality time with friends and family. In our busy world, it’s easy to get caught up in the day to day. While it’s great to be present and live in the moment, it’s times like these that it’s important for us to also remember and honor the past. We have been awarded this holiday because of our brave fellow Americans who gave their lives in service of our country protecting our freedom.
So my point to you is to be conscious of your thoughts. Research shows that DNA actually changes shape according to our thoughts. It has been proven that negative thoughts cause toxic changes in our DNA, leading to stress, which actually impairs the body’s natural healing process. But, wait, there is good news. Research has also shown that a reversal in this affected DNA can occur with feelings of love, joy, appreciation and gratitude! See where I’m going with this one. Although every day is a great day to do this, especially on this holiday weekend, take the time to express your appreciation and gratitude for what has been given to us and celebrate this day with joy and love.
As you know, we are big fans of working hard here at NAKOA, but we play hard as well. We definitely know how to have fun. So with love in your heart and appreciation in your mind, here are a few ideas of great ways to celebrate the holiday.
- NAKOA Memorial Day Bootcamp!
- Get outdoors and hike or run with friends – Torrey Pines is always a winner (see our last blog for more hiking ideas)
- Get in the water! Surf, swim, float, whatever
- Kan Jam
- Spike Ball
With that being said, on behalf of myself and the NAKOA family, we hope you all have a wonderful Memorial Day and above all else, we want to say thank you to the men and women who sacrificed it all for us. Thank You!!!
San Diegan native, Coach Taryn or TT as we call her, draws her inspiration for coaching from her deep passion for opening up people’s lives to the possibility of the highest level of living and feeling good. An absolutely amazing human being, Tayrn is honest, genuine and undeniably strong in her commitment to everything that she believes in. She is always calm, cool, and collected, and adamantly focuses her attention on delivering exactly what her clients need to be successful in their journey.
Her areas of expertise include:
She believes that functioning at your best physically is the greatest gift one can have, as it allows you to really live the life you were called to live. In her own words “Hard work always pays off and if you have the desire, you are sure to succeed.” She is committed and dedicated to doing everything she can to increase your physical well being, ensuring you live this one life fully alive!