NAKOA Performance

NAKOA Performance | Fitness and Physical Therapy | Sports Performance and Personal Training Gym in Carlsbad Navigation
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  • Physical Therapy
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MENUMENU
  • Physical Therapy
  • Training Programs
    • Everyday Performance
    • Athlete Development Program
    • Fire/Police Programs
  • Online Programs
  • About Us
    • Meet The Team
    • Testimonials
    • Pricing
    • Partners
    • Events
    • Location
    • Contact
  • Get Started

Category Archive

Below you'll find a list of all posts that have been categorized as “Workouts”

Pacific Ridge School Athletes Develop Community and Character

Erik Johnson September 17, 2018 Community, Education, Fitness, Healthy Tips, Knowledge, Lifestyle, Lifestyle, Live Fit, Live Happy, Live Healthy, Mindset, Movement, Sports, Workouts Leave a Comment

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Power Exercises in Carlsbad, Ca

Exercises To Improve Your Power

John Welch May 8, 2018 Programming, Science, Sport Science, Sports, Video, Workouts Leave a Comment

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Kettlebell Exercise in Carlsbad

Common Kettlebell Workout Mistakes

Robert Budd April 10, 2018 Fitness, Injury Prevention, Knowledge, Live Fit, Sport Science, Workouts Leave a Comment

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Medicine Ball Exercises in Carlsbad

Top 4 Go-To Medicine Ball Exercises

Erik Johnson March 14, 2018 Fitness, Live Fit, Programming, Sport Science, Video, Workouts Leave a Comment

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Endurance Athlete Injury Prevention

Ironman or Iron Pain?

Zac Sellers October 25, 2017 Fitness, Injury Prevention, Live Fit, Pain-Free Living, Video, Workouts Leave a Comment

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4 Exercises to Increase Your Power on a Bike

Ryan Gallop July 20, 2017 Fitness, Newsletter, Sport Science, Workouts

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Easy Home Training Tips for Golfers

Erik Johnson April 20, 2017 Fitness, Newsletter, Sport Science, Sports, Workouts

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NAKOA System vs Methods

Jason Waiton February 1, 2017 Education, Fitness, Knowledge, Lifestyle, Mindset, Perspective, Science, Sports, Workouts

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8 Tips to Effective MetCon Training (Part 2)

Jason Waiton January 9, 2017 Fitness, Programming, Science, Workouts

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Winter Youth Athletic Development Camp Starts Jan. 30

NAKOA Performance December 16, 2016 Fitness, Sports, Workouts

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Personal Training NAKOA Performance Fitness and Physical Therapy in Carlsbad, California

8 Tips to Effective MetCon Training (Part 1)

Jason Waiton December 4, 2016 Fitness, Mindset, Programming, Science, Workouts

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Workouts: Train Like a Chargers Cheerleader

Bianca Waiton July 7, 2016 Fitness, Workout Library, Workouts

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  • Physical Therapy
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NAKOA Fitness & Physical Therapy
Phone: 760 . 804 . 1700
5850 El Camino Real Suite 100 Carlsbad, CA 92008