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The Phases of ACL Injury Recovery

Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries among the young athletic population, with the highest incidence affecting males and females ages 14-25. ACL injuries occur most in physically demanding sports, such as soccer, football, basketball, and lacrosse. The ACL has an important role in keeping the tibia (shin bone) […]

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Grind….what you all know about GRIND???

Two Saturdays ago I found myself arriving home around midnight, after more than a couple celebratory IPAs and an ill-advised whiskey nightcap.  Sleep was in major need but not gonna happen, as I was still buzzing from my friend Keanu Asing’s requalification on the Championship Tour.  So I decided to throw on one of my

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We are NAKOA Performance

We are a collaborative team of elite fitness coaches, personal trainers, sports performance coaches and physical therapists who specialize in active lifestyle fitness, performance training, injury prevention, personal training and physical therapy. We provide speed and agility training in Carlsbad as well as sport specific programming to take your athlete to the next level. We

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