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Philosophy

X Games Preparation at NAKOA: A Look inside

Some of NAKOA’s top action sports athletes just wrapped up a bountiful trip to Minnesota, bringing back some serious hardware from another successful run at the Summer X Games.  We wanted to give you a little glimpse into how our team prepares these athletes for one of the biggest events of the year. Our BMX […]

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Youth Athlete Training in Carlsbad

Importance of Proper Youth Training Protocols

Training the youth athlete effectively takes thought, adherence to science-based modalities, patience and always a bit of fun!  With the proper type of programming, training youth athletes can produce measurable results rather quickly, while still maintaining a safe environment that leads to building a foundation of efficient movement skills for the future. Many of us

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Student Athlete Training in Carlsbad

NAKOA has innovative approach to train Pacific Ridge athletes

NAKOA coaches are working with Pacific Ridge athletes to incorporate strength, conditioning, speed, and agility into the school’s PE classes. CARLSBAD – In December, Carlsbad resident and Pacific Ridge School sophomore Kai Kelly were playing for his club lacrosse team when his hip suddenly tightened up during a game. “I could tell right away something

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Functional Movement Screen (FMS) in Carlsbad

The NAKOA Experience: FMS

Would we be allowed to jump in a car and drive along the freeway at 80 miles an hour without having obtained a driver’s license and/or understand the rules of the road? How about deciding to just start your Ph.D. with no Masters or bachelor’s degree? Dream on… So, how about loading a new client

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We are NAKOA Performance

We are a collaborative team of elite fitness coaches, personal trainers, sports performance coaches and physical therapists who specialize in active lifestyle fitness, performance training, injury prevention, personal training and physical therapy. We provide speed and agility training in Carlsbad as well as sport specific programming to take your athlete to the next level. We

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