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NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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Some of NAKOA’s top action sports athletes just wrapped up a bountiful trip to Minnesota, bringing back some serious hardware from another successful run at the Summer X Games.  We wanted to give you a little glimpse into how our team prepares these athletes for one of the biggest events of the year. Our BMX SPARTANS  @chadkerley Both Dennis Enarson and Chad Kerley are home-grown San Diego products and absolute LEGENDS in the BMX world.  That status has only grown since they began training at NAKOA with Coach John Welch. Based on their

Training the youth athlete effectively takes thought, adherence to science-based modalities, patience and always a bit of fun!  With the proper type of programming, training youth athletes can produce measurable results rather quickly, while still maintaining a safe environment that leads to building a foundation of efficient movement skills for the future. Many of us have heard the theory that strength training for younger children can lead to stunted growth and ultimately hinder their sports performance capabilities in the future.  While there are definitely some exercises and training protocols that have

NAKOA coaches are working with Pacific Ridge athletes to incorporate strength, conditioning, speed and agility into the school's PE classes. CARLSBAD – In December, Carlsbad resident and Pacific Ridge School sophomore Kai Kelly was playing for his club lacrosse team when his hip suddenly tightened up during a game. "I could tell right away something wasn't right," he said. Kelly and his family turned to Carlsbad's NAKOA Fitness and Physical Therapy for help and he soon started an extensive rehab program for what turned out to be a labral tear in his hip. After 12 weeks of

Would we be allowed to jump in a car and drive along the freeway at 80 miles an hour without having obtained a driver’s license and/or understand the rules of the road? How about deciding to just start your Ph.D. with no Masters or bachelor’s degree? Dream on… So, how about loading a new client with a 200 lbs barbell compound exercise with no understanding of their current movement literacy? This type of coaching is not only unrealistic, it is dangerous. Insert -> NAKOA Experience <- here! Our NAKOA Experience is an hour-long introductory session

We are a collaborative team of elite fitness coaches, personal trainers, sports performance coaches and physical therapists who specialize in active lifestyle fitness, performance training, injury prevention, personal training and physical therapy. We provide speed and agility training in Carlsbad as well as sport specific programming to take your athlete to the next level. We create customized programs to fit each and every individual and their specific needs and goals. Our clientele includes professional athletes looking to rise above the competition, rehab patients looking to get back to pain-free living, youth