Exercise and Adolescents, 5 Reasons Why It’s So Important

Erik Johnson February 25, 2019 Community, Education, Fitness, Knowledge, Lifestyle, Live Fit, Live Happy, Live Healthy Leave a Comment

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Field and Court Athlete Agility

Gerald Roettger November 30, 2018 Community, Education, Fitness, Healthy Tips, Injury Prevention, Knowledge, Live Fit, Live Happy, Live Healthy, Movement, Pain-Free Living, Sport Science Leave a Comment

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Pacific Ridge School Athletes Develop Community and Character

Erik Johnson September 17, 2018 Community, Education, Fitness, Healthy Tips, Knowledge, Lifestyle, Lifestyle, Live Fit, Live Happy, Live Healthy, Mindset, Movement, Sports, Workouts Leave a Comment

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The Phases of ACL Injury Recovery

Jon Luu July 26, 2018 Injury Prevention, Knowledge, Live Fit, Recovery, Science, Sport Science, Video Leave a Comment

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X Games Preparation at NAKOA: A Look inside

Ryan Gallop July 26, 2018 Community, Fitness, Lifestyle, Live Fit, Live Happy, Live Healthy, Philosophy, Programming Leave a Comment

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Importance of Proper Youth Training Protocols

Erik Johnson June 25, 2018 Fitness, Live Fit, Movement, Philosophy, Sport Science, Sports Leave a Comment

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NAKOA has innovative approach to train Pacific Ridge athletes

NAKOA Performance May 22, 2018 Community, Fitness, Injury Prevention, Knowledge, Lifestyle, Live Fit, Live Happy, Live Healthy, Philosophy, Sport Science Leave a Comment

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Science + Perspective When Training Action Sports Athletes

John Welch May 8, 2018 Knowledge, Lifestyle, Live Fit, Movement, Perspective, Science, Sport Science Leave a Comment

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Common Kettlebell Workout Mistakes

Robert Budd April 10, 2018 Fitness, Injury Prevention, Knowledge, Live Fit, Sport Science, Workouts Leave a Comment

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Top 4 Go-To Medicine Ball Exercises

Erik Johnson March 14, 2018 Fitness, Live Fit, Programming, Sport Science, Video, Workouts Leave a Comment

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Beginner Keto Recipes

Ave Hildebrand March 14, 2018 Healthy Tips, Lifestyle, Live Fit, Live Happy, Live Healthy, Nutrition, Recipes Leave a Comment

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The NAKOA Experience: FMS

Zac Sellers February 14, 2018 Fitness, Injury Prevention, Knowledge, Live Fit, Live Healthy, Movement, Pain-Free Living, Philosophy, Programming, Science, Sport Science Leave a Comment

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NAKOA Introduces MyZone Technology

Erik Johnson January 8, 2018 Education, Fitness, Knowledge, Live Fit, Programming, Science, Sport Science Leave a Comment

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Grind….what you all know about GRIND???

Ryan Gallop December 14, 2017 Fitness, Lifestyle, Live Fit, Live Happy, Live Healthy, Mindset, Newsletter, Perspective, Sports, Video Leave a Comment

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Ironman or Iron Pain?

Zac Sellers October 25, 2017 Fitness, Injury Prevention, Live Fit, Pain-Free Living, Video, Workouts Leave a Comment

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San Diego’s Most Underrated Hikes

Bianca Waiton April 27, 2017 Community, Fitness, Lifestyle, Live Fit, Live Happy, Newsletter

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Why Resolutions are Bullsh*t and Community Matters

Bianca Waiton January 23, 2017 Fitness, Lifestyle, Live Fit, Live Happy

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4 Great Ways to Stay Fit During the Holidays

NAKOA Performance November 20, 2016 Fitness, Live Fit

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Understanding Body Composition

NAKOA Performance July 6, 2016 Fitness, Live Fit

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