Gluteus Medius Function and Rehabilitation: Why it’s important to a healthy hip!
The Gluteus Medius is a fan-shaped muscle covering the outer surface of the ilium (one side of your pelvis). Its primary job, as part of the Gluteus Medius Function and Rehabilitation, is to abduct the hip, internally rotate the thigh (Anterior fibers), and stabilize the pelvis in the frontal plane. The Gluteus Medius is 1 […]
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