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Pacific Ridge School Athletes Develop Community and Character

Developing Healthy Student-Athletes at Pacific Ridge School by Macaroni Kid Carlsbad  According to non-profit Common Sense Media, teens consume an average of nine hours of entertainment media per day, with tweens averaging six hours. With that kind of online connectivity, it’s important for adolescents and teenagers to develop healthy physical, mental, social and emotional skills. […]

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Grind….what you all know about GRIND???

Two Saturdays ago I found myself arriving home around midnight, after more than a couple celebratory IPAs and an ill-advised whiskey nightcap.  Sleep was in major need but not gonna happen, as I was still buzzing from my friend Keanu Asing’s requalification on the Championship Tour.  So I decided to throw on one of my

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Personal Training NAKOA Performance Fitness and Physical Therapy in Carlsbad, California

8 Tips to Effective MetCon Training (Part 1)

Whether you’re a performance coach or even just a fitness enthusiast, you’ve probably heard of and played around with “MetCon” (Metabolic Conditioning) and \”HIIT\” (High-Intensity Interval Training). Many well know names in fitness such as CrossFit, Insanity, and Orange Theory base their workouts around this. Here I dive into how to make these techniques more

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Keanu Asing Competition Season Preparation

A diminutive professional surfer from Hawaii, Keanu Asing, sent shockwaves through the entire surfing world. With his chances of re-qualification for the World Surf League’s Championship Tour slipping away, Keanu showed incredible heart and determination (along with an absolutely lethal backhand attack) and took down some of the world’s best surfers, including world champions John

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