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Exercise and Adolescents, 5 Reasons Why It’s So Important

Most of us would agree that exercise is important, whether we put theory into practice or not is another story entirely.  Physical activity has special importance and benefits for adolescents, not just for their physical well-being, but for their emotional state as well.  Here are five scientific reasons why: 1. Exercise helps to release endorphins, […]

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Pacific Ridge School Athletes Develop Community and Character

Developing Healthy Student-Athletes at Pacific Ridge School by Macaroni Kid Carlsbad  According to non-profit Common Sense Media, teens consume an average of nine hours of entertainment media per day, with tweens averaging six hours. With that kind of online connectivity, it’s important for adolescents and teenagers to develop healthy physical, mental, social and emotional skills.

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