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firefighter fitness and recovery at Nakoa fitness in Carlsbad CA

Fitness is Firepower: Transforming First Responders into Fit Responders in Carlsbad, CA

The siren wails, hearts race, and it’s go-time. When the call comes in, our brave first responders need to be ready to tackle any situation. They are real-life superheroes who dash into burning buildings, scale down treacherous cliffs, and plow through dangerous waves. And let’s be honest, they don’t have the luxury of warming up […]

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Early Preparation for the Lacrosse Season

“The specific training aims of a preseason in team sports include injury prevention, strength and power development, conditioning development, and tactical training.” (Burgess, 2014) It is important to establish a general preparatory phase at the beginning of the preseason in order to ensure athletes have the requisite movement patterns, proper techniques, and strength to begin

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