Sweet Green Detox Smoothie
½ frozen banana
¼ cucumber
1 cup spinach
4 pieces of pineapple-cubed
1 cup spinach
2 tablespoons lemon juice
1 tablespoon fresh ginger
8 ounces coconut water
Instructions: Place all ingredients in a blender and enjoy!
Strawberry Pineapple Smoothie
½ banana
½ cup strawberries
½ cup fresh pineapple
8 ounces almond milk
3 ice cubes
Instructions: Place all ingredients in a blender and enjoy!
Peachy Green Coconut Smoothie
2 fresh or ½ cup frozen peaches
1 cup spinach
8 ounces coconut milk
3 ice cubes
Instructions: Place all ingredients in a blender and enjoy!
Almond Butter Protein Smoothie
½ frozen banana
2 tablespoons almond butter
1 tablespoon hemp or flax seeds
1 scoop chocolate protein powder
1 teaspoon of honey for sweetness (optional)
8 ounces almond milk
Instructions: Place all ingredients in a blender and enjoy!
Ave Lucia is our true ray of shining light. She is responsible for running our amazing front desk team at NAKOA Fitness and Physical Therapy and leads our nutrition program. Even with all of that, she is still somehow able to infuse an element of her shining, happy, infectious positivity into everyone and everything she touches. Her smile alone could melt you in two seconds and the genuine love and care that she shows every person that walks through the doors makes it impossible not feel happy every time you see her.
She goes above and beyond in everything that she does and is beyond dedicated to making sure that people have the best possible experience imaginable when they walk through our doors.
