Top 4 Go-To Medicine Ball Exercises
Medicine Balls, the go-to tool for developing power for centuries!! If it was good enough for gladiators, why aren’t you using it; they are simple to use, great for getting out that stress and aggression, and your power development will be greatly improved! Safe for all ages and ability levels, this tool is a must-have in your training arsenal! At NAKOA we love to utilize numerous medicine ball exercises in our programs, whether it is for our youth camps, regular group classes, personal training clients or for our elite athletes. As
Beginner Keto Recipes
By now you’ve probably heard of the Keto Diet, a low carb diet that helps the body produce ketones in the liver to be used as energy. Ultimately, if this diet is properly maintained it should bring your body into a state of ketosis — where the body’s cells use fat for its energy source instead of sugars. Try out a few of these beginner Keto recipes and see if you notice the difference not just in your energy levels, but in your physical and mental health as well. Sautéed
