The NAKOA Experience: FMS
Would we be allowed to jump in a car and drive along the freeway at 80 miles an hour without having obtained a driver’s license and/or understand the rules of the road? How about deciding to just start your Ph.D. with no Masters or bachelor’s degree? Dream on… So, how about loading a new client with a 200 lbs barbell compound exercise with no understanding of their current movement literacy? This type of coaching is not only unrealistic, it is dangerous. Insert -> NAKOA Experience <- here! Our NAKOA Experience is an hour-long introductory session
Favorite Recipes of the Month
It may not get very cold in San Diego in the winter, but if you are feeling chilly, this posole recipe is perfect to enjoy a bowl of cozied up on the couch. Not only does it taste amazing, you'll see just how easy it is to prepare! Posole Recipe Ingredients: 2 tablespoons olive oil 1 large onion (chopped) 3 cloves garlic (chopped) 1 can roasted diced tomatoes 2 tomatoes (chopped) 4 bone in chicken thighs 2 medium cans of white hominy 4 cups chicken
