NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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July 2017

Sweet Green Detox Smoothie ½ frozen banana ¼ cucumber 1 cup spinach 4 pieces of pineapple-cubed 1 cup spinach 2 tablespoons lemon juice 1 tablespoon fresh ginger 8 ounces coconut water Instructions: Place all ingredients in a blender and enjoy! Strawberry Pineapple Smoothie  ½ banana ½ cup strawberries ½ cup fresh pineapple 8 ounces almond milk 3 ice cubes Instructions: Place all ingredients in a blender and enjoy!   Peachy Green Coconut Smoothie 2 fresh or ½ cup frozen peaches 1 cup spinach 8 ounces coconut milk 3 ice cubes Instructions: Place all ingredients in a blender and enjoy!     Almond Butter Protein Smoothie ½ frozen banana 2 tablespoons almond butter 1 tablespoon hemp or flax seeds 1 scoop

It might feel like summer lasts forever in San Diego, but according to Google the actual last day of summer is September 22nd… and that’s coming up quick! When summer first started did you have all sorts of plans in mind of how you were going to take advantage of the beautiful weather and care-free vibes? But then, suddenly, it’s two months in and maybe you’ve hit the beach twice and grilled a hot dog once? Don’t worry - we’ve got you covered. You can still make the most of

Whether you are a competitive cyclist, weekend mountain bike warrior, freestyle BMX rider or casual beach cruiser rider, it is very important to put POWER into those pedals! From a biomechanical standpoint, most of this power will be generated from HIP EXTENSION, and the main engines for hip extension are the GLUTES. When addressing Glute development for any kind of cyclist, it is important to focus on both: A. POWER - ability to produce force quickly B. STRENGTH - amount of force that can be produced Another reality is that many people who prioritize some