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NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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February 2017

True story. One day, a good-looking young man walked into his doctor’s office. While he was getting his checkup, the doctor explained how his cholesterol numbers were starting to reflect an unhealthy body. The doctor could see the man was not getting it, so the doctor got in his face and said, “Listen, I don’t want you to be the guy who looks real fit on the outside, but then one day falls over while running from a heart attack.” Did you know that you can be blocked on the inside

To understand what joints/areas need the most mobility, you must first understand the different planes of motion: sagittal, frontal (coronal), and horizontal (transverse). Sagittal is the movement of a limb forward or backward (i.e. shoulder flexion, hip extension), the horizontal plane is the rotational movement of a limb (i.e. shoulder external rotation, lumbar rotation), and the frontal plane is the movement of a limb side to side (i.e. hip abduction, side bending). When it comes to running, the most prominent plane of motion is sagittal because the overall translation of your

Famous 19th century essayist and poet, Ralph Waldo Emerson said, “As to methods, there may be a million and then some, but principles are few. The men who grasp principles can successfully select their own methods. The man, who tries methods, ignoring principles, is sure to have trouble.” The fitness industry has been built on a foundation of methods. We have witnessed most of these methods disappear into obscurity while others have stood the test of time. It is a time of evolution in our industry. We have enough science and