NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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wellness Tag

Basics of Injury Prevention Do you know the caution signs? If you listen well enough, your body typically alerts you when an injury is imminent, giving you a window of time for prevention. The easiest way to listen is to first understand the 3 categories of caution signs. We’ll use the basic rules of a traffic light, meaning that there will be RED signs, YELLOW signs, and GREEN signs. As I hope you understand, RED signs means STOP, YELLOW means proceed with CAUTION, and GREEN means you’re good to GO. Let’s start