NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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Most of us would agree that exercise is important, whether we put theory into practice or not is another story entirely.  Physical activity has special importance and benefits for adolescents, not just for their physical well-being, but for their emotional state as well.  Here are five scientific reasons why: 1. Exercise helps to release endorphins, aka the “happy chemicals” that the body produces naturally.   While you may feel worn out after an exercise session, there is also a sense of accomplishment and a natural high that you get when you exert yourself

Developing Healthy Student-Athletes at Pacific Ridge School by Macaroni Kid Carlsbad  According to non-profit Common Sense Media, teens consume an average of nine hours of entertainment media per day, with tweens averaging six hours. With that kind of online connectivity, it’s important for adolescents and teenagers to develop healthy physical, mental, social and emotional skills. School athletics can help build all of these, and the best environments are those in which students are supported by athletic and academic mentors, along with their peers. The athletic program at Carlsbad’s Pacific Ridge School is