NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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surf warm up Tag

Surfing is not the first thing you think of when considering sports-related injuries. However, it has its fair-share of complications. Surfing poses risks of concussion, head injury, and even spinal fractures. Although these injuries are scary, they are much less common and not necessarily preventable with preparation (other than looking out for nearby kooks). Many musculoskeletal injuries, on the other hand, are preventable. This blog outlines some simple preemptive steps you can take to protect yourself from sprains, strains, and worse. Mobility! Mobility! Mobility! The BEST thing you can do for your