NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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strength Tag

I'm not a huge fan of terms like "skate specific work out" or "strength and conditioning for surfers." At the end of the day, action sports athletes require improvement of the same physical qualities that conventional athletes require. Qualities such as strength, power, flexibility, and energy system development.   For example, a skateboarder may not need a 400-pound deadlift, but he can absolutely benefit from improvements in strength. It's not just his or her muscles that get stronger. The integrity of ligaments, tendons, and bone density improve.  This means when high impact landings occur,