We are NAKOA Performance
We are a collaborative team of elite fitness coaches, personal trainers, sports performance coaches and physical therapists who specialize in active lifestyle fitness, performance training, injury prevention, personal training and physical therapy. We provide speed and agility training in Carlsbad as well as sport specific programming to take your athlete to the next level. We create customized programs to fit each and every individual and their specific needs and goals. Our clientele includes professional athletes looking to rise above the competition, rehab patients looking to get back to pain-free living, youth
4 Great Ways to Stay Fit During the Holidays
We get it. The time between Thanksgiving and New Years is one of the hardest times to stick to your fitness routine. It can be tempting to brush off your sports performance training session or group class to concentrate on extra servings of mashed potatoes, lazy mornings and visiting family and friends. Here are a few of our favorite simple ways to stay active, hold onto your fitness, and still have fun and spend time with friends during the holiday season. 1. Challenge a Buddy to a New Workout Goal Strength in
