NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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sports fitness training Tag

I'm not a huge fan of terms like "skate specific work out" or "strength and conditioning for surfers." At the end of the day, action sports athletes require improvement of the same physical qualities that conventional athletes require. Qualities such as strength, power, flexibility, and energy system development.   For example, a skateboarder may not need a 400-pound deadlift, but he can absolutely benefit from improvements in strength. It's not just his or her muscles that get stronger. The integrity of ligaments, tendons, and bone density improve.  This means when high impact landings occur,

There are quite a few gyms, clubs and recreational centers scattered around San Diego. Their members shuttle in and out exchanging glances or the occasional wave or hello and then quickly put their headphones on and commence to run through the latest workout that they saw in their men’s or women’s health magazine. For most gym goers who identify with this experience, performance training is considered more of a chore or a due diligence requirement than it is a time to go about achieving goals, preparing for competition or developing

First and foremost, I want to congratulate my good friend Keanu Asing for achieving his dream and qualifying for the 2015 World Surf League (formerly the ASP World Tour), there’s not a more deserving or well-respected young man in the sport of surfing today. Congrats Anu! Secondly, this is not some super technical training blog about how the team here at NAKOA got Keanu in to peak physical condition over the last 18 months (those will be coming later!). This is about a young athlete with drive and maturity beyond his years