Assessing, Programming and Progression Methods for Clients
As the New Year begins, many people are in a mindset that there is no better time to get in shape and be healthy than right now. That’s awesome! Unfortunately, we also see how many of these people fall off the train within a month or two. How do you avoid that pitfall? Here at NAKOA Fitness & Physical Therapy, we believe in the importance of properly assessing individuals, safely programming to their needs and wants, as well as safely progressing them on a continuum in order for them to
