NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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Whether you are a competitive cyclist, weekend mountain bike warrior, freestyle BMX rider or casual beach cruiser rider, it is very important to put POWER into those pedals! From a biomechanical standpoint, most of this power will be generated from HIP EXTENSION, and the main engines for hip extension are the GLUTES. When addressing Glute development for any kind of cyclist, it is important to focus on both: A. POWER - ability to produce force quickly B. STRENGTH - amount of force that can be produced Another reality is that many people who prioritize some