NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

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protein recipe Tag

Whether it's in place of a meal or used as a protein-rich snack, this green smoothie recipe is aimed at keeping you healthy and satisfied. Ingredients ½ a banana chopped 1 cup frozen greens (spinach and/or kale) ¼ cup pineapple 8 oz almond milk 1 scoop veggie protein powder Instructions Add 8 oz of almond milk into blender followed by your greens, banana, and pineapple. Blend until smooth and well combined. Then add your protein powder and blend for another 3-5 seconds. Let us know how you enjoy your green smoothie on @NAKOAlife and

Need a quick blast of protein as a snack or after a workout? We've got you covered. Check out this easy recipe for protein-packed balls with all the goodness of peanut (or almond) butter. Ingredients 1/2 cup peanut or almond butter 1 cups gluten free oats 2/3 cup coconut flakes 1/3 cup honey 1 tablespoon hemp seeds 1 tsp vanilla extract 1/2 cup ground flaxseed Instructions Mix all ingredients together in a medium size bowl (your hands are the best tool for this) once well-combined grab handfuls and form into small/medium sized balls