NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

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Knee Injury Prevention So why am I getting hurt? Welcome back, nerds. This blog will focus on the agility field/court athletes with lateral movements that include (but are not limited to) soccer, football, rugby, field hockey, basketball, and lacrosse. These sports are specifically called out because they often have non-contact knee ligament tears that can occur due to either muscular imbalance, muscle fatigue leading to joint instability, or improper/lack of prehab. Muscle imbalance just means to strengthen all the muscles around a joint. SO don’t just focus on your quads - do

Basics of Injury Prevention Do you know the caution signs? If you listen well enough, your body typically alerts you when an injury is imminent, giving you a window of time for prevention. The easiest way to listen is to first understand the 3 categories of caution signs. We’ll use the basic rules of a traffic light, meaning that there will be RED signs, YELLOW signs, and GREEN signs. As I hope you understand, RED signs means STOP, YELLOW means proceed with CAUTION, and GREEN means you’re good to GO. Let’s start