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Depth Jump: Start by standing on a box with one foot forward and arms up in preparation to snap them back with the hips. Allow yourself to fall toward the ground, and on impact, immediately force the ground away with minimal ground contact. Land on the box in front if you. Your landing position may vary based on goals. Tall, power, or deceleration landings can all be used. Rotation may be used also as a variable as you see @shecks demonstrating below. Speed squats with accommodating resistance: Speed squats with chains or bands

I'm not a huge fan of terms like "skate specific work out" or "strength and conditioning for surfers." At the end of the day, action sports athletes require improvement of the same physical qualities that conventional athletes require. Qualities such as strength, power, flexibility, and energy system development.   For example, a skateboarder may not need a 400-pound deadlift, but he can absolutely benefit from improvements in strength. It's not just his or her muscles that get stronger. The integrity of ligaments, tendons, and bone density improve.  This means when high impact landings occur,