NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
Follow Us
Image Alt

MetCon Training Tag

In part 1 of my article, I talked about my first four tips to incorporating successful and effective MetCon within your workouts. Here are my four remaining points to supporting metabolic conditioning and getting the most bang for your buck. Check out Jason's first 4 tips for effective MetCon training. Rule #5: Benchmark Yourself It is important for coaches and athletes to understand the importance of benchmarking. Your benchmark is a standard point of reference against which things may be compared or assessed. Establishing effective programs for athletes requires testing and establishing benchmarks

Whether you’re a performance coach or even just a fitness enthusiast, you’ve probably heard of and played around with “MetCon” (Metabolic Conditioning) and "HIIT" (High-Intensity Interval Training). Many well know names in fitness such as CrossFit, Insanity, and Orange Theory base their workouts around this. Here I dive into how to make these techniques more effective. People love instant gratification. That’s why the workout programs listed above are so popular. Most people want to feel like they crushed it in their workout, they want to feel validated for their hard work,