NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

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knee Tag

Knee Injury Prevention So why am I getting hurt? Welcome back, nerds. This blog will focus on the agility field/court athletes with lateral movements that include (but are not limited to) soccer, football, rugby, field hockey, basketball, and lacrosse. These sports are specifically called out because they often have non-contact knee ligament tears that can occur due to either muscular imbalance, muscle fatigue leading to joint instability, or improper/lack of prehab. Muscle imbalance just means to strengthen all the muscles around a joint. SO don’t just focus on your quads - do