NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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We get it. The time between Thanksgiving and New Years is one of the hardest times to stick to your fitness routine. It can be tempting to brush off your sports performance training session or group class to concentrate on extra servings of mashed potatoes, lazy mornings and visiting family and friends. Here are a few of our favorite simple ways to stay active, hold onto your fitness, and still have fun and spend time with friends during the holiday season. 1. Challenge a Buddy to a New Workout Goal Strength in