NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
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High-Intensity Interval Training Tag

Whether you’re a performance coach or even just a fitness enthusiast, you’ve probably heard of and played around with “MetCon” (Metabolic Conditioning) and "HIIT" (High-Intensity Interval Training). Many well know names in fitness such as CrossFit, Insanity, and Orange Theory base their workouts around this. Here I dive into how to make these techniques more effective. People love instant gratification. That’s why the workout programs listed above are so popular. Most people want to feel like they crushed it in their workout, they want to feel validated for their hard work,