Most of us would agree that exercise is important, whether we put theory into practice or not is another story entirely. Physical activity has special importance and benefits for adolescents, not just for their physical well-being, but for their emotional state as well. Here are five scientific reasons why: 1. Exercise helps to release endorphins, aka the “happy chemicals” that the body produces naturally. While you may feel worn out after an exercise session, there is also a sense of accomplishment and a natural high that you get when you exert yourself
Maintain proper posture while sitting. If you sit at a desk all day you know very well the hip and back stiffness and poor posture that comes as a result. With a little bit of work using these exercises, you can relieve that stiffness and maintain, or regain that perfect posture!