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Anti-­inflammatory Fresh Start Cleanse Tag

This temporary eating program is designed to reduce systemic inflammation. The foundation of this diet is bone broth. Bone broth provides concentrated nutrition and easily assimilated minerals. Bone broth contains proline and glycine, which are anti-inflammatory amino acids. It helps to repair the lining of the small intestine, aiding in the absorption of vitamins, minerals, and nutrients. FOODS THAT SHOULD BE AVOIDED Nightshades: potatoes, eggplant, tomato, sweet and hot peppers ALL GRAINS, including -- wheat, rye, oats, barley, quinoa, spelt, amaranth, brown and white rice All prepackaged foods, sugar, dairy, junk