NAKOA PERFORMANCE

Our mission is to provide the highest quality rehabilitative services in order to improve your quality of life.

760.804.1700 6068 Corte Del Cedro Carlsbad Mon - Sat 8:00 - 6:00
Follow Us
Image Alt

Adolescents Tag

Most of us would agree that exercise is important, whether we put theory into practice or not is another story entirely.  Physical activity has special importance and benefits for adolescents, not just for their physical well-being, but for their emotional state as well.  Here are five scientific reasons why: 1. Exercise helps to release endorphins, aka the “happy chemicals” that the body produces naturally.   While you may feel worn out after an exercise session, there is also a sense of accomplishment and a natural high that you get when you exert yourself